Five Minutes to a Mindful You

Five Minutes to a Mindful You A Guided Journal for Self-Reflection - Five-Minute Self-Care Journals

Paperback (27 Dec 2018)

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Publisher's Synopsis

Mindfulness is in the moments.

In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.

From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.

Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.

Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Book information

ISBN: 9781912023974
Publisher: Octopus
Imprint: Aster
Pub date:
DEWEY: 158.13
DEWEY edition: 23
Language: English
Number of pages: 160
Weight: 384g
Height: 153mm
Width: 210mm
Spine width: 14mm