Publisher's Synopsis
Exercise not for you? Need a bit of motivation to keep fit? Are you sick of going to the gym? Then this book will change your life. Sweaty Hugs shows how free fitness is changing lives. It will make you laugh and cry and inspire you to put your trainers on and find some free fitness in your town or city. November Project is one of the best known free fitness initiatives. It started in the USA and is now springing up in Europe. The author - a Scot - first came across it where it all began, in Boston, Massachusetts. With humour and insight she relates her reaction to free fitness and the difference it made to her, and examines how and why the phenomenon is likely to grow. A book for anyone interested in fitness: from first-timers to athletes, PE teachers to sports scientists, coaches to personal fitness instructors.
