Publisher's Synopsis
A magical collection of guided meditations from Sarah Robinson, bestselling author of Yoga for Witches, Yin Magic and Kitchen Witch. Sarah''s signature style of weaving myth and magic into her meditations, what she likes to call ''Story Journeys'', have a massive online following, and now, due to popular demand, are in book format.
This collection of over 35 meditations and reflective exercises is a must-have resource for yoga and meditation teachers, women''s circle and red tent facilitators as well as individual practitioners looking for relaxation and mindfulness with a dash of magic.
Enchanted Journeys is a practical, accessible and enchanting tool for healing, transformation, and empowerment, based on Sarah''s many years of experience as a yoga teacher and international retreat creator, and background in neuroscience. Her meditations invite you to explore the powerful realm of visualisation, guiding you to access your intuition and imagination to harness gratitude, compassion, and strength.
The collection is divided into four sections:
- Meditations for Cycles, Seasons and Days
- Journeying with the Divine Masculine and Feminine
- Sacred Spaces
- Journeys with the Elements
As well as a brief exploration of numerous approaches to meditation including: mantra, chakras, mindfulness, journaling, and affirmations.
