Publisher's Synopsis
Are you fed up with diets that leave you feeling deprived?
Then it's time to explore the Mediterranean Diet and lifestyle!
With the Mediterranean Diet you can:
- enjoy eating delicious food
- always feel full and satiated
- detox your body, without feeling deprived
So many diets work for a while, but then the pounds pile right back on again. But the Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat, and it's full of delicious foods that'll leave you wanting more.
It's a diet for people who hate dieting!
It's a diet that helps you get healthy for life!
You'll discover:
- the health benefits and science behind the Mediterranean diet
- the 19 secrets to the Mediterranean lifestyle (6 of which you won't find in conventional 'diet' books)
- how to stock up your store cupboard
- how to create the ultimate diet, by going 'Keto Mediterranean'!
In fact, probably the only thing we won't tell you, is what type of wine to drink with your meals - that's completely up to you!
Grab your copy and kick-start your journey to a healthier lifestyle NOW!
