Publisher's Synopsis
The all-new ACE Group Fitness Instructor Manual, 3rd Edition, prepares fitness professionals to design effective group fitness programs and both safely and successfully lead a wide range of class formats and participants. A must-have resource for group fitness instructors, the manual addresses critical core competencies regardless of the types of classes you plan to teach. Topics range from instruction techniques and program design to the business of group fitness and an instructor's ethical and legal responsibilities as well. Additionally, the manual tackles important considerations that group fitness instructors face when instructing a variety of individuals, including pregnant women and those with significant weight challenges. The manual includes an all-new companion DVD, Essentials of Group Fitness Instruction, on which world-renowned group fitness expert and award-winning presenter, Lawrence Biscontini, offers essential steps and strategies to unlocking the critical elements of group fitness. Discover key components of class design, such as how to determine desired outcomes through exercise and movement selection, sequencing, choreography, program modifications and music.
