MMA Mastery Flow Chain Drilling & Integrated O/D Training
Paperback (01 Jun 2010)
Save $2.42
RRP $16.63- $14.21
Includes delivery to the United States
1 copy available online - Usually dispatched within 7-10 days
Other formats/editions
Check stock
Emphasizing the "mix" in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain drills.
Book information
ISBN: | 9781884654381 |
Publisher: | Tracks Publishing |
Imprint: | Tracks Publishing |
Pub date: | 01 Jun 2010 |
DEWEY: | 796.815 |
DEWEY edition: | 22 |
Language: | English |
Number of pages: | 176 |
Weight: | 278g |
Height: | 220mm |
Width: | 152mm |
Spine width: | 12mm |