Publisher's Synopsis
In these days of instant-this and frozen-that with fast food restaurants on every corner selecting a healthy diet is not an easy proposition. Unlike many nutritionists who seem unaware of the existence of crisps dips and fizzy drinks, Olive starts with the real world and teaches you how to make smarter food choices that will enhance the quality of life for everyone in your family. Includes 100 recipes to get you started along with what you need to know about taking responsibility for your own health and the health of your family.
