Publisher's Synopsis
A complete guide to weight training for martial artists of all styles. Covers weight machines, free weights, isometrics, traditional martial arts strength training and maintaining your flexibility while adding speed and power.
Weight Training for Martial Arts
Paperback (01 Jan 1998)
Not available for sale
Includes delivery to the United States
Out of stock
Check stock
Book information
| ISBN: | 9781880336236 |
| Publisher: | PUBLISHERS D.S. |
| Imprint: | Turtle Press |
| Pub date: | 01 Jan 1998 |
| Language: | English |
| Number of pages: | 208 |
| Weight: | 440g |
| Height: | 254mm |
| Width: | 171mm |
| Spine width: | 14mm |
