Paperback (21 May 1992)
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A guide to meeting middle age with style, with a healthy body and an active mind. Easy-to-follow exercises show the reader the way to achieving a firm figure, to keeping the bulges at bay and smoothing out wrinkles. The book gives advice for coping with stress and staying young at heart.
| ISBN: | 9781855925861 |
| Publisher: | Chapmans |
| Imprint: | Chapmans |
| Pub date: | 21 May 1992 |
| DEWEY: | 613.71 |
| DEWEY edition: | 20 |
| Language: | English |
| Number of pages: | 128 |
| Weight: | 358g |
| Height: | 192mm |
| Width: | 150mm |
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Paperback
Published 21 Jul 2023
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Hardback
Published 11 May 2023
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