How to Beat Your Fears and Worries

How to Beat Your Fears and Worries - How To Beat

Paperback (18 Aug 2011)

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Publisher's Synopsis

Overcoming app now available via iTunes and the Google Play Store.

We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are destroying our quality of life.

Of course we all have worries, but rather than labelling yourself a 'worry wart' or 'worrier', you can overcome your chronic anxiety and start to lead a happier, more fulfilling life.

Cognitive Behavioural Therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.

Book information

ISBN: 9781849013994
Publisher: Little, Brown
Imprint: Robinson
Pub date:
DEWEY: 616.85220651
DEWEY edition: 22
Language: English
Number of pages: 203
Weight: 150g
Height: 178mm
Width: 113mm
Spine width: 15mm