Overcoming Anxiety

Overcoming Anxiety A Self-Help Guide Using Cognitive Behavioral Techniques

Paperback (30 Jul 2009)

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Publisher's Synopsis

This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.

Book information

ISBN: 9781849010719
Publisher: Little, Brown
Imprint: Robinson
Pub date:
DEWEY: 616.8522
DEWEY edition: 22
Language: English
Number of pages: 240
Weight: 240g
Height: 198mm
Width: 128mm
Spine width: 17mm