Overcoming Depression

Overcoming Depression A Self-Help Guide Using Cognitive Behavioral Techniques - Overcoming Books

New Edition

Paperback (24 Sep 2009)

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Break free from the hell of depression

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.

This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

Book information

ISBN: 9781849010665
Publisher: Little, Brown
Imprint: Robinson
Pub date:
Edition: New Edition
DEWEY: 616.85270651
DEWEY edition: 22
Language: English
Number of pages: 594
Weight: 498g
Height: 132mm
Width: 198mm
Spine width: 39mm