Living in the Light

Living in the Light Yoga for Self-Realization

Hardback (12 Jan 2023)

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Publisher's Synopsis

A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.

More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.

In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.

Book information

ISBN: 9781846047312
Publisher: Ebury Publishing
Imprint: Rider Books
Pub date:
Language: English
Number of pages: 304
Weight: 500g
Height: 222mm
Width: 138mm
Spine width: 40mm