Breakup Bootcamp How to Transform Heartbreak Into Healing

Paperback (03 Dec 2020)

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Publisher's Synopsis

'The literary equivalent of a hug from a wordly big sister when you are at your lowest ebb' - Sunday Times

'A new kind of relationship guide for women' - Arianna Huffington

A self-affirming, holistic guide to transforming heartbreak into healing

Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless of women heal their hurt.

In Breakup Bootcamp, Amy Chan directs her experience into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed 'the Chief Heart Hacker,' Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping readers heal and reclaim their self-love.

Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth

Book information

ISBN: 9781846046704
Publisher: Ebury Publishing
Imprint: Rider Books
Pub date:
DEWEY: 158.1
DEWEY edition: 23
Language: English
Number of pages: 288
Weight: 613g
Height: 136mm
Width: 213mm
Spine width: 30mm