How to Smile

Paperback (02 Nov 2023)

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Publisher's Synopsis

'The monk who taught the world mindfulness' Time

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.

Book information

ISBN: 9781846046551
Publisher: Ebury Publishing
Imprint: Rider Books
Pub date:
DEWEY: 294.34435
DEWEY edition: 23
Language: English
Number of pages: 128
Weight: 66g
Height: 154mm
Width: 111mm
Spine width: 9mm