Be Glorious, Be You

Be Glorious, Be You How to Build Compassion and Be Kinder to Yourself

Hardback (06 Jun 2024)

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Publisher's Synopsis

This practical, pretty book is all about boosting the feel-good factor and sharing the love. It doesn't matter who you are, or where you are in your life right now, there is no one quite like you and that is worth celebrating! This book shows you how to shine your light by building empathy for others, developing a deep well of compassion and being kind to yourself and those you meet.

Be Glorious, Be You offers tips, techniques and exercises based on mindfulness, meditation and self-care that will boost your esteem, so that you feel truly nourished and cared for. Consider it your essential guide to thinking and feeling fabulous.

Book information

ISBN: 9781841815695
Publisher: Octopus
Imprint: Godsfield Press
Pub date:
DEWEY: 158.1
DEWEY edition: 23
Language: English
Number of pages: 96
Weight: 168g
Height: 153mm
Width: 113mm
Spine width: 14mm