Build Your Confidence

Build Your Confidence Use Mindfulness and Meditation to Boost Self-Esteem

Paperback (15 Mar 2020)

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Publisher's Synopsis

Unlock the confidence within you with this beautifully illustrated practical workbook.

Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.

Includes:
 An exclusive audio link to guided meditations
 Mindful exercises in every chapter
 A plan for confidence for you to fill in
 Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually

Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.

Book information

ISBN: 9781838577599
Publisher: Arcturus Publishing
Imprint: Arcturus
Pub date:
DEWEY: 158.1
DEWEY edition: 23
Language: English
Number of pages: 128
Weight: 182g
Height: 188mm
Width: 189mm
Spine width: 6mm