Nutrition for ADHD and Dyslexia

Nutrition for ADHD and Dyslexia Unlocking the Potential for Learning and Wellbeing

Paperback (21 Jan 2025)

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Publisher's Synopsis

Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best.

Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters - as well as sleep, anxiety and processing power.

With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.

Book information

ISBN: 9781805010654
Publisher: Jessica Kingsley Publishers
Imprint: Jessica Kingsley Publishers
Pub date:
DEWEY: 618.92858906
DEWEY edition: 23
Language: English
Number of pages: 256
Weight: -1g
Height: 229mm
Width: 152mm