Nutrition for ADHD and Dyslexia Unlocking the Potential for Learning and Wellbeing

Emma Derbyshire

Paperback (21 Jan 2025)

$21.44

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Publisher's Synopsis

Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best.

Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters - as well as sleep, anxiety and processing power.

With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.

About the Publisher

Jessica Kingsley Publishers

Jessica Kingsley Publishers is a wholly independent company, committed to publishing books that make a difference. The company was founded in 1987 by Jessica Kingsley and has grown since then to the point where we now publish over 200 books a year, which are available throughout the world. In 2004 we opened our US office, in Philadelphia. We publish books for professional and general readers in a range of subjects. We are well known for our long established lists on the autism spectrum, on social work, and on the arts therapies. More recently we have published extensively in the fields of mental health, counselling, palliative care, and practical theology.

Book information

ISBN:	9781805010654
Publisher:	Jessica Kingsley Publishers
Imprint:	Jessica Kingsley Publishers
Pub date:	21 Jan 2025
DEWEY:	618.92858906
DEWEY edition:	23
Language:	English
Number of pages:	256
Weight:	380g
Height:	228mm
Width:	152mm
Spine width:	20mm