Paperback (05 Jul 2022)
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Many people who want to lose weight for sport, weightlifting competition, bodybuilding, or to improve their fitness level are often lured to a bodybuilding diet in order to increase muscle and maintain a lower percentage of body fat. A basic bodybuilding diet includes increasing your total protein and caloric intake as well as including regular strength training into your workout routine.
| ISBN: | 9781804768808 |
| Publisher: | Stephen P. Martinez |
| Imprint: | Stephen P. Martinez |
| Pub date: | 05 Jul 2022 |
| Language: | English |
| Number of pages: | 156 |
| Weight: | 376g |
| Height: | 279mm |
| Width: | 216mm |
| Spine width: | 8mm |
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