Publisher's Synopsis
As a result, Dr. Woods created his own. The South Beach Diet is not difficult, and it does not require you to go hungry. You'll get standard-sized portions of meat, chicken, and fish. In addition, you'll consume eggs, cheese, almonds, and veggies. Snacks are necessary. You'll discover how to avoid unhealthy carbohydrates such as white flour, white sugar, and baked potatoes. Best of all, when you lose weight, you'll get rid of that pesky belly fat first!
