Eat to Your Heart's Content

Eat to Your Heart's Content

Hardback (18 Jan 2024)

Save $6.89

  • RRP $33.42
  • $26.53
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within two working days

Publisher's Synopsis

Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation.

During recovery, Sat consulted his friend, nutritionist Dr Neil Williams, who guided him on a revised diet to help maintain heart health. Having two Michelin Stars and a three-decade long obsession with flavour, Sat was not willing to sacrifice great food just because his diet now had to be heart healthy. This collection of recipes is made up of those he devised following surgery and focuses on lean protein, a mix of legumes, good fats - such as avocado, nuts and olive oil - and vegetables and fruits.

These delicious, simple dishes are designed for every day, they use supermarket-friendly ingredients and are accompanied by nutritional advice highlighting the ingredients rich in heart-healthy vitamins and minerals.

Book information

ISBN: 9781804190722
Publisher: Octopus
Imprint: Kyle Books
Pub date:
DEWEY: 641.563
DEWEY edition: 23
Language: English
Sales rank: 4933
Number of pages: 192
Weight: 826g
Height: 196mm
Width: 254mm
Spine width: 21mm