Publisher's Synopsis
Are you underweight, overweight, or in your 50s?
If so, intermittent fasting might just be the answer for you. Intermittent fasting has been shown to increase insulin sensitivity and glucose control while decreasing inflammation. It can also lead to weight loss because of increased fat burning.
Many women feel like it's impossible to lose weight no matter what they do and that's not necessarily true! Fasting is an effective way of losing weight and getting back on track with your goal weight, all while improving health at the same time!
This book covers:
- Introduction to Fasting
- How to Determine Excess Weight
- Benefits of Fasting
- What to Expect While Fasting: Risks, Side Effects and Myths
- Who Should Not Fast and Why
- Physiology of Fasting
- How Fat Is Stored and Burned
- Intermittent Fasting Practical Advice
- Other Intermittent Fasting Methods
- How to Start Intermittent Fasting - Step by Step
- Sleeping, Exercising and Fasting
- What You Should Eat While Intermittent Fasting
And much more!
If you are a woman who has gotten to the point where you're not just maintaining your weight, but trying to lose weight, then you may be concerned about your ability to stick with your diet. You might feel that you can't stay focused on dieting in the long term. As a result, many people feel like they have no choice but to resort to extreme measures when they want to lose weight. Starving themselves is often seen as an effective solution. While it is true that intermittent fasting can lead to some short-term weight loss, it can also make much more sense than simply restricting calories.
Buy it NOW and get addicted to this amazing book
