Publisher's Synopsis
Are you tired of dieting without good results?
Do you want to reduce the risk of type 2 diabetes?
Do you want to improve cardiovascular, brain health and reduce the risk of cancer?
Let this book show you how you can harness the power of intermittent fasting to lose weight quickly and keep your body healthy.
In this book you will find:
. An overview of intermittent fasting, which will focus on what intermittent fasting is, its advantages and disadvantages, and the types you can choose from.
. How intermittent fasting works to achieve its many claimed benefits.
. The best foods that have the power to help you get the most benefit from intermittent fasting, regardless of which protocol you choose to follow.
. Foods you should avoid if you want to get the most benefit from fasting.
. How to start fasting without feeling overwhelmed.
. Lots of delicious and easy-to-prepare recipes
This book will confer how the body works with the circadian rhythm system and how we can use our body's natural abilities in conjunction with intermittent fasting to help us lose weight.
You will learn all that you need to know about intermittent fasting, and you will be able to start your fast today.
Ready to boost your metabolism? Click the BUY NOW button!
