Publisher's Synopsis
Do you want a diet based on a healthy lifestyle and plant foods?
Do you want to try a diet where you can eat tasty meals?
A Plant-Based Diet is an authentic approach to life, starting from the nutrition: respect for one's health and one's organism, in the first place, which is reflected in respect for all life forms and the planet in general.
The Plant based diet is gaining popularity all over the world. Plant-based" means, based on the plants, therefore a mainly vegetal alimentation, but not only. It is not just a matter of consuming vegetables but of eating natural foods: not processed industrially, not treated, not deriving from the exploitation of resources and animals, better if zero km.
The best thing about the Plant based diet is that it can easily be adapted to specific needs. Do you have allergies or simply want to avoid certain foods? You can easily create a customized the plan that delivers all the amazing benefits and health-promoting nutrients
What are the benefits of a Plant based diet:
✅May lower your blood pressure
✅May Keep your brain strong
✅A Plant-Based Diet May Keep Your Heart Healthy
✅A Plant-Based Diet May Help Prevent Type 2 Diabetes
✅Could help to lose weight
✅May help to live longer
✅May minimize risk of stroke
Enjoy Plant-Based Cookbook Side Dish recipes and learn a new way of life more healthy, take advantage of the tasty recipes you will find inside, and contribute to helping the planet stay cleaner.
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