Publisher's Synopsis
Do you wish to switch to a plant-based diet to avoid the possible many negative effects that come with animal-based foods and are looking for a guide that will remove all the guesswork from following the diet?
And do you wish to find a practical guide, complete with hundreds of plant-based diet recipes, to ensure you never run out of ideas on what to prepare while on a diet?
If you've answered YES,
Let This Book Introduce You Plant-Based Dieting with Its Simple, Easy to Follow Guidelines and 50+ Recipes to Get You Started!
There is no denying that studies done over the years have pointed out that animal-based foods can trigger the development of all manner of lifestyle diseases, among them diabetes, some types of cancers, heart disease, arthritis, hypertension, and many others. More and more studies have proven just how eating food obtained from plants is the solution to the dangers of eating animal-based foods.
The fact that you are here is evidence that you've heard a lot about some of these benefits and are looking for answers to all the questions going through your mind...
Is a plant-based diet synonymous with a vegan/vegetarian diet?
Does it mean you avoid meats and other animal products for good?
What will you be eating, and what do you need to stay away from?
What about the benefits of animal-based foods like proteins - where will you get them?
Is it possible to have so many unique meals?
Can you get alternatives to some of your favorite animal-based foods?
This book will address all these and other related questions.
You will discover:
- The main difference between a vegetarian diet and a plant-based diet plan
- What to eat and what to avoid while on a plant-based diet plan
- The many benefits of a plant-based diet plan
- Each recipe features step-by-step instructions, a clear ingredients list, and much more
- The plant-based diet full shopping list containing budget-friendly and easy to find ingredients
- Clear and concise instructions on how to prepare each meal perfectly
- And much more
Whether you are considering getting started on this diet plan or you've already gotten started, this book will help teach you everything you need to know about getting started and fully adopting this diet plan.
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