Publisher's Synopsis
Are you ready to arouse the envy of other women on the street? Even the youngest ones?
If the answer is yes, read on ....
Intermittent fasting is the right diet for you if you want to continue eating exquisite dishes and not feel the unbearable feeling of bloating you always have.
Is there a dress in your closet that you love so much and that is there to collect dust?, thanks to the "intermittent fasting for women over 50" guide you can take it out and wear it feeling comfortable and sexy so that your husband will want you immediately.
In our practical guide you will discover:
- The problems of eating in menopause: why to choose the intermittent fastong at the age of 50.
- How the intermittent fasting diet works: how it allows you to have more energy.
- Gym workout exercises to match your diet: the importance of combining diet with physical exercise.
- How to set up a successful meal plan: what a meal plan is and how it is essential for your success on this diet.
- 100 and more recipes suitable for this diet: recipes divided into appetizers, main courses and desserts.
- & much more...
Do you want to be an example for your children and show them that you are capable of engaging in something you enjoy? Thanks to this guide you will find out how to do it thanks to a proven step-by-step path.
