Publisher's Synopsis
Do you know what is good for your body? How many times did you sacrifice a healthy meal because you had no time? Due to stress, kids, and job, today is more and more difficult to find the time to cook a healthy recipe for us. The problem is that if we don't eat well now, we easier develop pathology in the future. Does a healthy and easy diet exist? Yes: The Plant-Based Diet! And, most importantly, does a cookbook with many quick & easy healthy recipes to choose, exist? YES: "Quick & Easy Plant-Based Diet Cookbook" is what you need!
The scientist said that eating a plant-based diet improves the health of your body in general. The first reason is that reduce inflammation: eating only vegetable proteins increases your antioxidant levels and maintains the digestive system light and functional. The second is that a plant-based diet helps you maintain a healthy weight. The last is that a plant-based diet is high in fiber, which can decrease cholesterol levels and cancer risk.
The Plant-Based diet is suitable for everyone (women, men, young and adult people), and it is perfect for preparing quick recipes for your family and you, even if you have different tastes! I often went crazy for cooking the right meal for my partner and my kids, because we eat in different portions and with different meals. So, I wanted to create "The Quick & Easy Plant-Based Diet Cookbook" to allows all my busy readers to start a new healthier lifestyle cooking easy recipes with little time! Indeed, this fantastic cookbook was born as a collection of 2 of my favorite books "The Plant-Based diet for Students Cookbook" and "The Plant-Based Diet for Men Cookbook"!
Plus than the 220+ best Green Recipes, you will find in this cookbook:
- A little guide about what type of foods you can eat in a plant-based diet!
- How to prepare the perfect FIT Plant-Based Breakfast
- The best Lunch and Dinners to stay LIGHT
- The tastiest Snack and Desserts to have a perfect break
- Many recipes for your couple events
So, what are you waiting for? Start your healthier lifestyle with "The Quick & Easy Plant-Based Diet Cookbook"!
