Publisher's Synopsis
COMPLETE PALEO DIET: In this book you will find a complete guide to following the Paleo diet and three specific cookbooks-one for women, one for men, and one for beginners-in each of which you will find the recipes you need to build your own food plan to follow the diet properly. The Paleo diet re-evaluates the extraordinarily healthy diet of early humans, combining it with the latest and most innovative discoveries in genetics, biochemistry, immunology and the science of ageing. In the past, humans were healthy, lean and strong without the need for diets or magic pills. Even today, people living in non-industrialised areas are free from diseases such as heart attacks, diabetes, short-sightedness, Alzheimer's disease, Parkinson's disease and, of course, obesity. Robb Wolf teaches us how simple changes in diet, exercise and lifestyle can radically improve our appearance, health and longevity. Wolf explains all this with humour and takes the reader on a journey to discover how the human body works.
