Publisher's Synopsis
PALEO DIET FOR WOMEN OVER 50: In this book you will find a complete guide to following the Paleo Diet for women over 50. You will also find a cookbook specifically for women over 50 with recipes suitable for women who are in this phase of life and approaching or already in menopause. The recipes in this book are designed for women over 50 who want to improve their eating style and lose weight with less effort. We all know that losing weight is never an easy process, even if you follow a proven diet like the Paleo diet. You start a diet with high hopes and the motivation to do anything, but because human nature is inconsistent, you may start to struggle. This can be especially true in a diet like Paleo, which, although it is proven to help people lose a lot of weight, can be difficult because of the lifestyle changes that are required. If you have found that your diet has stalled or you are having some difficulty following the Paleo diet, there is hope. You no longer have to give up on your diet or struggle! This book has the answers you are looking for! As with any diet, there are some initial difficulties to watch out for. But once you get off to a good start, with the diet guide you have the strategies to avoid them, you will undoubtedly succeed!
