Publisher's Synopsis
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Have you been diagnosed with type 2 diabetes?
Type 2 diabetes is a lifestyle disease that is a consequence of bad diet choices and sedentary lifestyle. It is associated with a lot of diseases like coronary heart disease, high blood pressure, vision problems, kidney problems and neuropathy. Unfortunately, there are many people all over the world who are suffering from this condition although it can be prevented with healthy lifestyle. Type 2 diabetes can be prevented and managed. Managing diabetes can be a difficult task because there are a lot of things to look into. However, if properly managed, Type 2 diabetes patients will be able to live healthy and meaningful lives despite their conditions.
If you have type 2 diabetes, you would already be aware that this condition has no cure. But, you can manage it with the right attention and care. This includes changing your lifestyle, constantly checking your blood sugar, and regularly doing exercise. And, primarily, you must change your poor dietary habits with healthy meals.People who have type 2 diabetes can consume meals with different ratios of carbohydrates, fats, and proteins. Among these, the major sources of fats and proteins should be plants and that of carbohydrates should be low glycemic foods, such as vegetables, fruits, low-fat milk, and whole grains.
Treatments for diabetes vary depending on the type, number, and severity of complications and health of the patient overall. Luckily, diabetes has been long studied by the medical community and, therefore, there is an abundance of resources and treatments available.
This book covers:
- The Basics of Type 2 Diabetes
- Diabetes and Nutrition
- A Fresh Start
- Breakfast
- Appetizers
- Vegetable Sides
- Meatless Mains
- Beans, Grains, and Legumes
- Fish and Seafood Mains
- Desserts
- Staples
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