Publisher's Synopsis
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Are you looking for plant based, simple and quick to cook recipes? Recipes without refined and processed foods?
The plant based diet is often confused with the vegan diet, but in reality the two diets have many different characteristics.
The plant based diet, in fact, obviously has a diet with a prevalence of vegetables, but does not completely exclude foods from animals.
The ethical component is combined with a strong desire for health: better if cruelty-free, the food must be above all unprocessed, fresh, healthy, balanced, light, rich in essential nutrients ... it is a plant-based diet but not vegan/vegetarian, which emphasizes the quality and wholesomeness of food more than their "moral" value, although with great attention to sustainability.
In this cookbook in fact you will find recipes prepared with quality foods, unprocessed and healthy foods.
Specifically you will have at your disposal:
- Innovative recipes with various ingredients to satisfy everyone's taste.
- Preparation times, cooking times, servings and nutritional values for each recipe, so you'll have all the information you need to follow your diet in the best way and with maximum ease.
- The secrets of the best nutritionists, to follow the plant based diet without difficulty and without foul-ups
- Everything you need to know about the mentality of the plant-based diet, which after all is not a simple diet but a real healthy and balanced lifestyle
And Much More...
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