Publisher's Synopsis
Are you a busy student, spending around 12 to 14 hours studying to realize that you can't keep things in your mind? Or do you feel your brain saturated, losing your concentration quite often?
Are you busywork or do you not have much time to prepare your meals? If looking for time-saving, keeping your brain sharpen, this book may be for you!
The Mediterranean Diet is an excellent way of living and has been proven to produce great results. It is a perfect way of maintaining health and living a long, healthy life. It is undoubtedly an excellent diet plan to follow as it can create long-term effects in keeping one's heart healthy and their body functioning at optimum levels. It's safe to say the Mediterranean Diet is both a brain-friendly and body-friendly diet because it preserves and keeps them balanced in their separate ways.
Those are the reasons why "The New Mediterranean Diet Cookbook 2021" was well thought. This book aims to help you to make your days much more accessible, improving your memory and concentration level, keeping your body energetic for most of the day. Not least important is, of course, having healthy food at the same time.
You will then find into the book:
- 150 Recipes, divided by categories and dietary: very simple to follow and very well organized. Quick recipes to make with easy-to-find ingredients at your local store, at reasonable prices
- 12 tips and remedies: will help you sharpen your brain and keep staying focus and energetic
- A 14-day meal plan
Moreover, your Customers will find a few little interesting things to know and to do
