Publisher's Synopsis
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Do you want to have more energy every day while improving your brain function?
The vegan diet is believed to be amongst the most popular diets these days. Going vegan is not just a diet but is more of a lifestyle choice that actively eliminates different forms of animal cruelty for the sake of meeting the demands of human beings for clothing, food, or enjoyment. There are various reasons why people embrace veganism. Maybe you want to opt for veganism because it helps improve your overall health, endorses ethical treatment of animals, or merely because it is more environmentally conscious. Regardless of the reasons for opting for a vegan diet, it is amongst the best diets today. You can easily attain your fitness and bodybuilding goals while choosing veganism.
Opting for a vegan diet can help reduce the risk of type II diabetes, along with different heart diseases. A vegan diet is also believed to help improve the health of your kidneys. Apart from this, it increases the presence of high-density lipoprotein (HDL) in your body.
Veganism is one of the varieties of radical vegetarianism that involves excluding meat and animal products, including eggs and dairy products, from the menu.
A vegan diet reduces the risk of obesity, hypertension, cardiovascular disease, diabetes (type II), cancer (including colon, nipple, and lung), cholelithiasis or gallstones and gallbladder, constipation, hemorrhoids, and tooth decay.
By switching to a plant-based diet, you'll probably be able to enjoy better health than most of your friends. But throwing a pork chop off the plate and replacing it with an additional portion of potatoes is not enough.
Vegans who eat a full diet often describe increased performance and vitality, and they also have a positive influence on mood. It has been proven that too much animal protein and fat causes health problems such as obesity, hypertension, cardiovascular, and metabolic problems. A purely herbal, balanced diet, on the other hand, should support health and also help with healthy weight loss.
This book covers:
- What the Vegan Lifestyle Entails
- Animal-Based Ingredients to Avoid
- Vegan Health Benefits
- Other Reasons to Go Vegan
- How to Prepare Balanced Vegan Meals
- The Best Ingredients to Include in a Vegan Lifestyle
- Vegan Tips and Tricks
- Energetic Dishes
And much more!!!
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