Publisher's Synopsis
Are you looking to eat in a healthy and genuine way?
Would you like to know more about the benefits of the Mediterranean Diet?
The author is an expert on the Mediterranean diet, of Healthy and Balanced Nutrition, as evidenced by the fact that she has created a series of books on this diet.
Many different long-term studies aimed to assess the efficacy of the Mediterranean diet have shown that people lost more weight when following a Mediterranean diet compared to a low-fat diet, and this is not the first time that this incredible healthy nutritional habit has been associated with weight loss
Inside the cookbook, you will find many recipes for all tastes, and for all difficulties, from the simple and fast to those a little more elaborate that require a little more time and care but that are still explained in a precise and detailed way. This cookbook includes all the lightest and most genuine recipes of the Mediterranean diet, which will allow you to have a proper diet and balanced.
The book contains:
- Mediterranean Breakfast
- Mediterranean Lunch
- Mediterranean Dinner
and some light Dessert Recipes
If you too are looking to change your lifestyle for the better, starting with your diet, then this cookbook is for you...
If you also want to learn more about this type of diet and nutrition, then you just have to order this cookbook...
