Publisher's Synopsis
Ketogenic diet specifically for women and women over 50 (in or near menopause). The ketogenic diet is a simple but suitable diet to lose excess weight and achieve the best shape. The ketogenic diet can be more challenging at first, but once you start it will be appreciated for the results. This diet will allow you to give up all your bad eating habits and start a "new life" in Keto style. This book contains specific recipes to follow a ketogenic diet plan adapted to women and women over 50. It is a complete and clear guide to increase the quality of your life and get the right tips to cook Keto style and thus achieve your health and body management goals. This comprehensive guide is the first step to success. By following this book you will notice the changes and wellness your body will receive. As we all know, what to eat and how to eat is the most critical part of any diet. All of the Keto recipes in this guide are specific to women and women over 50 and have been carefully selected and repeatedly reviewed to finally meet the standard of Keto diet principles. This book will allow you to make diet plans, get detailed information about the caloric intake of the food you eat. In addition, you will find in the introduction all the features dedicated to women over 50 who are about to face menopause or are already facing it. It also contains all the information you need to prepare the best and tastiest dishes of a ketogenic diet you can do, not only for those who are dieting but also for all women in the family and among friends. The book contains recipes made with easy-to-find ingredients: the ingredient lists are clear and can be easily found at your local grocery store. Easy-to-understand introduction explaining the basics of the Keto diet, specific directions and recipes for women and women over 50, as well as some helpful tips to better follow the diet. Clear guidelines for meal preparation and nutritional information on the Keto diet food plan for women and women over 50. By following this book you will reach your weight goal by eliminating excess pounds from your body and enjoying a healthy life. Read carefully the guide and the part of the book dedicated to women over 50, clear and comprehensive to manage the particular period that female people face after passing the first 50 years. Enjoy reading and have fun!
