Publisher's Synopsis
Are you considering adopting a plant-based diet as an athlete to boost your athletic performance due to the diet's ability to improve blood viscosity, which makes it carry more oxygen, along with the many health benefits that come with such a diet such as reduced cholesterol levels, reduced likelihood of suffering from diabetes, better blood sugar control and more?
And are you curiously wondering if there's an approach that's better suited for athletes to ensure that you're not just getting the bare minimum, but that you're getting benefits that actually help you get closer to your athletic goals?
If you answered YES, read on....
The plant-based diet is one whose benefits go far beyond just improving overall health, fighting lifestyle diseases, weight loss and more - it has properties that can actually make you a better athlete!
The fact that you're reading this is proof that you want to give up animal-based foods because of the potential negative effects such as increased cholesterol levels, higher triglyceride levels, increased susceptibility to heart disease, and more.
Perhaps you are wondering...
How exactly can I adopt a plant-based diet as an athlete - to make sure I don't end up losing muscle, for example?
Are there specific plant-based foods that are best suited for athletes?
Will I need to take supplements?
How can I make sure I have plenty of options on what to eat before, during, and after training sessions?
If you have these and other related questions, this book is for you, so read on as it covers the pros and cons of following a plant-based diet as an athlete.
- - The basics of the plant-based diet, including what it is and how it works
- - Over 100 mouthwatering plant-based diet recipes perfectly designed for athletes that you can make for breakfast, main dishes, soups, workout snack, drinks and smoothies, desserts, and more
- - Actionable information on which recipes are best suited for pre-workout and post-workout
- - Complete recipes with step-by-step instructions, accessible and ready-to-find ingredients, cooking time and nutritional information
- - Dr. Carlisle's Smash Meal Plan - to get started with the plant-based diet, without feeling lost
- - And so much more
Yes, even if you are new to the plant-based diet, and have never liked to cook or are hesitant that the plant-based diet may end up lacking some important nutrients you need as an athlete, by following the recipes in this book, you can rest assured that you will notice a positive change in your athletic performance.
What's more - they are easy to prepare and won't make you spend a fortune while at it!
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