Publisher's Synopsis
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Are you interested in creating a healthier lifestyle? The Mediterranean diet is a way of living that emphasizes eating "whole" foods -- including lots of vegetables, fruits, whole grains, legumes, nuts and seeds. As a result, the Mediterranean diet is rich in many nutrients and has been linked to a lower risk of heart disease, some cancers, and diabetes.
You don't have to follow a specific diet to benefit from the Mediterranean diet. As long as you eat a variety of fresh fruits and vegetables daily and eat some amount of fish every day (at least two servings), you'll be eating in line with this healthy eating style.
This book covers:
- What is the Mediterranean Diet
- Food to Eat and Food to Avoid
- Tips for Mediterranean Diet
- Breakfast
- Poultry
- Snacks
- Vegetarian
- Pork
- Beef
- Seafood & Fish
And much more!
The Mediterranean diet is a heart-healthy eating plan used in the Mediterranean region. It includes plenty of monounsaturated fatty acids, which are found in olive oil.
People who follow a Mediterranean diet can also enjoy more control over how much saturated fat they eat. Studies show that people who consume a diet high in saturated fat have an increased risk of heart disease and stroke. The reason for this is not fully understood. Research suggests that the high amount of polyunsaturated fat in the Mediterranean diet may help to lower the risk of these diseases.
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