Publisher's Synopsis
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Is the Mediterranean diet good for you? The Mediterranean diet has been proven to be beneficial for weight loss and has been shown to reduce the risk of cardiovascular disease. It also helps lower blood pressure and has a positive impact on cholesterol.
The "Mediterranean Diet" is a way of eating that has been adopted by almost every culture in the Mediterranean region.
The "Mediterranean Diet" is based on the healthy eating principles of fruits, vegetables, and whole grains. The way this diet is prepared differs from country to country, as do its preparation methods. In Turkey, it is traditionally prepared in olive oil and served with a side of vegetables and beans, whereas in Greece it is enjoyed with lots of fresh vegetables, cheese and olive oil. There are even cultures that enjoy the diet without the meat.
This book covers:
- The Health Benefits
- Fruits & Vegetables
- Whole Grains
- Using Olive Oil
- Fish & Chicken
- Nuts
- Red Wine
- Spices
- Dairy
- Legumes
- Foods to Avoid
And much more!
The Mediterranean Diet is a set of guidelines that is based on a diet that is high in plant-based foods, moderate in meat and dairy products, and low in saturated fat. The Mediterranean diet has been linked to a lower incidence of heart disease and an improved overall quality of life.
Achieving the Mediterranean Diet involves making changes to how you eat. You can start with small changes such as switching from red meat to fish, or from full fat dairy to low fat milk.
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