Publisher's Synopsis
Are you a beginner or a seasoned sportsman looking for a guide to nutrition, weight loss, and perfecting your body? If yes, then read on!
The Master Plant-Based Diet is made just for you! It will take you on a journey to a better and healthier life!
When you start a diet, you usually have an end goal in mind, which serves as your motivation. Unlike most diets, a whole-foods plant-based diet is not something you commit to with the mindset that you will only stick to it until you reach your goal. Instead, it is a lifestyle change that you will benefit from for years to come. Having the ultimate goal of losing weight can help you get started, but you need to dive deeper into what will keep you motivated and committed to this lifestyle.
Finding a deeper "why" in terms of what precisely you want to get out of this diet will help you remember that you're not just eating healthy to fit into your skinny jeans. Still, you're doing it to have more energy, fewer medical problems, and a better quality of life. Before you begin your journey with a whole-food, plant-based diet, you need to state why you're doing it and then commit to sticking to your "why" for the long term.
Balance your hormones and boost your energy naturally with this delicious vegan and gluten-free recipes!
This plant-based cookbook features more than 350 recipes with nutritional info and ingredients. Women have physical and emotional stress fluctuation as they go through their hormonal cycle. That's why this unique cookbook provides nutrition information and delicious meals for each of your hormonal phases so you can make sure you're getting the nutrients you need to improve your hormone function and overall health.
Whether you're looking for a fertility diet or aiming to achieve natural hormonal balance, The Master Plant-Based can help you! It will give you the tools and information you need to eat healthier and improve your life quality starting today.
This book was created with women in mind; they include all-natural ingredients that are healthy for everyone, regardless of age or gender!
This book covers:
- Recipes for appetizers and snacks
- Breakfast, dessert, and smoothie recipes
- Main dish recipes, Side dish and salad recipes, Vegetable recipes
- Soup and stew recipes
- Tasty Breakfast recipes that will get your day off to a great start!
- Best lunch recipes and delicious appetizers.
- Amazing dinner recipes that everyone will love!
- Easy to follow instructions and great recipes.
...and so much more
Making lifestyle changes is often a challenge. So, making all these changes all at once can become overwhelming or seem impossible. Instead of trying to dive into this diet right away, give yourself time to adjust to the different foods.
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