Publisher's Synopsis
Diabetes is the most common chronic disease in America, affecting 29 million people. One of the hallmarks of this condition is having an abnormally high level of blood sugar because either the pancreas doesn't produce enough insulin or cells become resistant to it (or both). It's important for everyone with diabetes or at risk for becoming diabetic to eat a healthy diet and exercise regularly. In this book I show you how easy it can be to eat a low carbohydrate, high protein diet that reduces blood sugar levels if you have diabetes. I've included recipes and meal plans for breakfast, lunch, dinner, snacks and desserts.
Why is it important to take care of your diet?
Eating foods with too much sugar will result in high blood glucose (sugar). This can lead to several complications, including kidney disease, blindness, heart disease, and stroke. I've included an extensive list of foods that can help you meet your carbohydrate goal. This book is full of tips on how to manage diabetes by making healthy eating choices as well as recipes for simple and delicious food that are easy and quick to prepare.
I can show you how easy it can be to eat a low carbohydrate diet that not only helps your diabetes but also keeps you feeling full and satisfied.
These recipes are compatible with all of the popular diabetic exchange programs. It includes a complete list of foods that can be used to meet your carbohydrate requirements, plus a chart that can help you calculate your total daily carbohydrate requirement based on you age, weight and activity level.
Always remember that diabetes can be managed; it is not a death sentence. Start with these recipes and I'm sure that you will find your life to be easier and much healthier.
I wish you good health!
