Publisher's Synopsis
Do you want to lose pounds and improve your health? Have you heard about the Mediterranean Diet and the Busy Man Diet? Do you want to increase your knowledge of these two regimens? If yes, this is the right book for you!
The Mediterranean Diet and the Busy Man Dietè are an easy-to-follow way to lose weight while eating delicious meals.
This comprehensive guide covers all the basics, including foods to eat and foods to avoid. It contains comprehensive information on the health benefits of a low carb diet and explains how to cook delicious and healthy meals.
The recipes in this cookbook are designed for both beginners and experienced cooks - no matter your level of knowledge, you'll find plenty of tasty dishes that use ingredients you already have at home.
