Publisher's Synopsis
Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan you'll enjoy delicious, simple plant based diet meals that you'll want to eat time and again.
Whether your doctor encouraged you to give up animal products or you're simply exploring a new lifestyle, The Plant-Based Diet for Beginners is filled with tasty recipes that make it easy for you to adopt a whole-food, plant-based (WFPB) diet free from meat, dairy, and eggs.
A plant-based diet, while similar to vegetarian and vegan diets, is different in that it allows an individual to experience the benefits of vegetarianism without focusing on the politics of a meat-free lifestyle. This book takes the mystery out of adopting better food habits and making better meal choices. It shows you how to stock your kitchen, cook fantastic meals, and discover the wealth of delicious ingredients at your fingertips.
In The Newest Plant Based Diet Cookbook you'll find:
500 mouthwatering recipes and sample menu plans
Gives specific advice and instructions for athletes, those battling illnesses, expectant parents, seniors, and children
Covers which plant foods are good sources of fat, protein, complex carbohydrates, and fiber
Discover a wide range of dishes made with simple, everyday ingredients. You'll find nutritional information for each recipe, a guide to eating a plant-based diet at restaurants and on nights when you don't want to cook, and much more.
