Publisher's Synopsis
Mediterranean diet recipe book for beginners will make you discover all the basics to start cooking in a healthy way and to maintain this lifestyle. So you will live a long, full and happy life..This book explains the basics of the diet and how it will benefit you, without promoting any health claims. Why. you will discover a lot of foods and ingredients and how to cook the healthiest way in the world.
In this book you will find:
- The basis of the Mediterranean diet, its benefits and the food pyramid
- Nutrition tips and advice to lose weight and get in shape Delicious recipes to cook without effort
It shows how to live a Mediterranean lifestyle with recipes that are quick to make and which also fight diseases and allergies.
