Publisher's Synopsis
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Are you a woman over 50? Do you want to take control of your body, increase your vitality, and lose weight?
Are you tired of fashionable, deceptive diets that continually emerge on socials but never have scientific evidence to support them? Are you looking for a regime to lose weight or to live life in a healthier way that goes along with your body's natural processes? If your answers are YES! Read on...
If you are a woman over 50, you are probably experiencing the many changes that this new phase of life brings us, most of them are positive, but some, however, are a little more difficult to accept. In fact, we should be able to celebrate this stage of our lives and not desperately try to make our way in these unknown waters that menopause brings with it.
And this is where intermittent fasting comes into play.
In Intermittent Fasting for Women Over 50, I teach you the principles of intermittent fasting and focus them directly on your specific needs as a woman over 50.
In Intermittent Fasting for Women Over 50 you will learn how:
- - Activate metabolic processes through intermittent fasting.
- - Decrease the impact that menopause has on your life and health
- - Make intermittent fasting a flexible and enjoyable part of your lifestyle
- - Choose the intermittent fasting method suitable for you
- - Lose weight without regaining it, even during menopause
These are just some of the points we will cover in Intermittent Fasting for Women Over 50. The book is designed so that once you reach the last page, you will immediately be able to understand and appreciate the benefits that intermittent fasting can bring to your life.
In addition, I have included some detailed recipes, including nutritional values, that can help you bring the principles of intermittent fasting into your kitchen, and I have also attached my recommendations on specific foods; all tested by me personally, which will help you better understand the mechanisms of intermittent fasting and help you stay fuller for longer.
As a woman over 50, you deserve to start appreciating your life. Intermittent fasting is the ideal way to minimize the challenges associated with menopause, reduce the likelihood of developing new diseases and be more energetic.
If you are ready to conquer this new phase of your life, this book is your most valuable resource!
