Publisher's Synopsis
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Do you want to lose weight quickly? If yes, then this book is for you!
There are many benefits associated with consuming foods that contain sirtuins, such as whole grains, wine grapes, and coffee beans. The diet is based on the discovery of the following fact: certain foods actually help people live longer by activating their SIRT1 gene. This gene helps to regulate how well cells perform their fundamental functions by turning on a process called autophagy in various organs. People with low levels of this gene will have an increased risk of cancer and Alzheimer's disease. Regularly consuming these types of foods can help you maintain proper health and prevent these types of diseases as you age.
This book covers:
- Breakfast
- Juices, Smoothies And Drinks
- Poultry And Meat
- Fish And Seafood
- Salads
- Vegetables
- Soups
- Desserts
- Sauces And Spreads
And much more!
Diets that are high in protein and fat can cause oxidative stress in cells. Eating a diet rich in sirtuins can help keep your body protected from this stress and help you stay healthy. The eating plan has been shown to improve the way your body processes sugar. People who consume foods with sirtuin-boosting agents will have more energy without experiencing the sugar highs and lows that come with eating refined carbohydrates, such as pastries, which can wreak havoc on your blood sugar levels and cause other health issues like diabetes.
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