Publisher's Synopsis
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How should you love your body?
Hypnosis can be used in addition to a slimming program, as a method halfway between medicine and spirituality. This aims to help the patient to encourage his brain to adhere to a healthier lifestyle, and to follow a balanced diet. In fact, hypnosis will not directly make you lose pounds, but can help you lose weight, by strengthening your mind. The sessions can help patients to have more perseverance, to better understand their body and to accept themselves. By promoting balance, well-being and helping you to live a better diet, hypnosis can be a boost that will help some people in their weight loss process.
Losing weight involves changing your lifestyle, getting into sport but also changing your diet. But detaching yourself from your eating habits is not easy, and requires a strong mind. This is where hypnosis can come in and help you lose weight. Where sport and diet will have an effect on calorie intake and therefore weight loss, hypnosis may affect the results, in the sense that it can help you not to give up, and go after it. your goals.
The virtual gastric band is not, as the sound suggests, a reality. It is an image, a perception that you make you believe in your body. The patient, without undergoing any intervention, is then placed on a fictitious gastric ring, similar to a real one. The idea is to force your mind to bow to the constraints that a real ring would have brought about, and to have the same results. Of course, the motivation and determination of the person come into play enormously. This is an imaginary tool, which can help the person in their food transition. During a session, the hypnotist proceeds to pose an imaginary ring under hypnosis, which will be housed in the unconscious of the person.
Try not to get discouraged with little change. If nothing else, regular hypnosis sessions may help ease pressure and help you learn to relax, reducing your need to eat in emotional situations. Because hypnosis is probably not going to deal with the issue all by itself, consider keeping a food and exercise journal.
This book covers:
- What Makes Your Body Gain Weight: Daily Habits
- Blasting Calories
- Habits for Weight Loss
- Everything You Need To Know About the Eat Stop Eat Program
- How to Build Motivation
- Advice for Success
- Repetition of a Mantra
- How to Practice Every Day
- Rapid Weight Loss Fat Burn and Calorie Blast with Meditation
- Practicing Mindfulness
- Using Gastric Band for Weight Loss
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