Publisher's Synopsis
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Do you often think weight loss after the age of 50 is challenging? Did you even try them all? You are 50 years of age or older and wonder whether the Ketogenic diet is right for you?
You might have probably noticed that people who live abroad or American people over the age of 50 are dealing with the serious issue of obesity. This is leading to many alarming conditions like diabetes, heart attack, high blood pressure, various mental conditions like Parkinson's disease etc. All that extra stored fat in your body needs to be burned somehow. For this, just have the carbs in the right quantity. A ketogenic diet helps you shed off all the extra fats because it is not just a diet but a complete lifestyle.
Here is a sneak peek of what you'll find in this book:
- Body's requirement modification over the years
- Stick to keto diet even after losing interest
- Deal with misconceptions
- Certain diet benefits
- Yumilicious recipes to help deal with keto diet boredom and a lot more
Our metabolism gets slower by the age of 50, and we are not very sure whether we can recover the stamina of the past. It is always believed that aging causes ill health, but here it is where we're wrong. Poor eating habits and an unhealthy lifestyle are bad for us at any stage of life. We find it quite hard to lose weight at some point, so it seems to us that everything we eat makes us fat. So if you want to stay fit and healthy, you should follow this book's constructive approach; it will be an excellent aid for you. This book has everything you would want to know to be in shape even after 50 years of age; as we say, age is just a matter of time.
