Publisher's Synopsis
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Do you want to enjoy fried foods and still maintain yet a healthier version of your body?
Are you searching for an easy-to-use kitchen gadget that can fry, bake and grill in a matter of minutes?
Are you tired from all of your failed weight loss attempts?
You Enjoy your Air Fryer but you also want to Lose Weight and Live a Healthy Life?
Then this book is for you!
Life gets busy, especially when you have children, meetings, and other obligations. Too often healthy eating falls low on the priority list, and people default to processed convenience foods laden with sugar and carbs.
Air fryers have become very popular in the last few years due to their easy use and the healthier foods they produce.
A keto diet is a low carb one. This is the first and one of the most important things you should know. During such a diet, your body makes ketones in your liver and these are used as energy.
Your body will produce less insulin and glucose and a state of ketosis is induced.
Ketosis is a natural process that appears when our food intake is lower than usual. The body will soon adapt to this state and therefore you will be able to lose weight in no time but you will also become healthier and your physical and mental performances will improve.
Your blood sugar levels will improve and you won't be predisposed to diabetes.
Also, epilepsy and heart diseases can be prevented if you are on a Ketogenic diet.
Your cholesterol will improve and you will feel amazing in no time.
It is possible to maintain a healthy Keto regime while eating fried foods. You can create perfectly crispy and succulent dishes In a matter of minutes by air frying. steaming, roasting, baking and more. Compared to the frying pan, the air fryer uses less oil in the process of cooking delicious meals. Using less oil means your scrumptious meals will contain fewer calories and less fat.
What this book aims to do is provide you with simple, delicious, easy to cook meals that will be healthy for you to eat every day, as well as some healthy snacks for whenever you are hypo.
This complete Air Fryer recipes cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a whole new life with your ninja air fryer.
