Publisher's Synopsis
Would you like to discover a new healthier way to eat that will make you lose weight while feeling better?
Do you want to learn more about the Dash Diet? If yes, then keep reading!
The Dash Diet recommends a dietary lifestyle change as opposed to quick fixes. You are encouraged to eat a wide range of nutrient-dense foods, mainly fruits, low-fat dairy products, lean meats, vegetables, and whole grains. Another essential component of the diet is reduced sodium intake.
The Mediterranean diet has a big reputation, as one of the healthiest eating patterns around, and it's considered one of the most popular plans among dieters because it's super-rich in flavorful foods, it's flexible, and it brings many health benefits.
The recipes in this cookbook include healthy ingredients that will also impress you and your family with delicious flavours that these recipes provide.
DASH or Dietary Approaches to Stop Hypertension mix with a Mediterranean Diet is a selection of foods that are specially targeted to help lower blood pressure and decrease the chances of cardiovascular diseases and have possibility to enjoy delicious dishes, based on the traditional dishes of Italy, Spain, Greece, and France that promote a healthy and quick weight loss while letting you taste incredible foods.
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