Publisher's Synopsis
At the end of the day, isn't it always worth a shot?
The Mediterranean diet name was inspired by the people living around the Mediterranean Sea who use to have the eating habits incorporated in this diet. This diet plan's specialty is that it provides a way to develop a good relationship with food and support developing healthy habits to stay fit and healthy.
The Mediterranean is not just a diet plan, but it's a cultural eating habit of people living in the Mediterranean region to stay healthy and strong by including fruits, grains, olive oil, nuts, vegetables, and seafood. This diet encourages fresh and healthy natural edibles with quick and easy preparation, not much frying, and overcooking to keep their national values intact.
Due to our busy and hectic lifestyle, we cannot spend hours in the kitchen for preparing healthy meals rather prefer quick and easily accessible, and that is fast food that gives you short term benefit but in long terms deteriorate your health. Alternatively, the Mediterranean diet gives you the same easy and quick meals but benefits you in the short and long terms. Mediterranean diet leaves it up to you to count the calorie intake; it provides you with the pyramid to follow to stay healthy and active
Similar to other diets, the Mediterranean diet also motivates people to engage in exercise. Exercising is another essential part of the Mediterranean diet, and it can be anything from biking to work or engaging in a morning walk.
It is the right time to get into the stride and do something that will not only improve your current state but will also gift you a healthy future. After all, there is no more significant wealth than the health of an individual.
This book covers:
- Rules of the Mediterranean Diet
- How to follow the diet
- A Mediterranean Shopping List
- A Mediterranean Shopping List
- Mediterranean Breakfast
- Mediterranean Lunch and dinner
- Mediterranean Chicken
- Mediterranean Snacks
- Mediterranean Sides
- Mediterranean Beef and pork
- Beverages and salads
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